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7. Summary:
Molecule oriented home medicine (MOHM) consists of a longterm combination
(pattern) of general measures for the conservation of body structure
and function, comprising maintenanc of a moderate body weight (BMI 20-23),
sufficient fluid,
no added
salt,
complemented by nutrition supplements like
polyphenols
in beverages such as apple or grape wines, cider or beer (0,3l/d) to maintain
blood capillary density in tissues,
essential amino acids to avoid progressive loss of
muscle tissue (sarcopenia),
as well as by standard food like
oat flakes.
Specific treatments are used for
skin- and
nail mycosis or
keratoakanthomas
when required,
altogether applied at a compliance rate > 95%.
Starting after 70 years of age, this metabolic conditioning (no diet).
has the potential to keep persons physically and mentally active well beyond
80 years of age.
Due to sufficiently high capillary blood flow there is at the present scale
no significant affection by arthrosis (no joint or spine sutgery),
adult-onset type 2 diabetes, increased blood pressure, disturbance of
body equilibrium or accelerated decrease of brain functions and no need for
prostate or cataract surgery until this age.
Hearing, vision, digestive system, heart, circulatory, liver or kidney
performances remain stable at a comparatively good resistance against
influenza or corona virus infections when
treated
during the incubation period.
Personal tonicity and satisfaction are favored, including the potential for a
significant reduction of health care costs
(family care, retirement or nursing homes, hospitals) when the described measures
are implemented beyond family scale by more people.
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